Lets Talk Low Carb Cooking and More!

News:

Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
 

Author Topic: Great Nutrition Data Site!!!  (Read 1245 times)

0 Members and 1 Guest are viewing this topic.

TentHunteR

  • Global Moderator
  • Full Member
  • *****
  • Posts: 107
  • NE Ohio
    • View Profile
Great Nutrition Data Site!!!
« on: March 08, 2019, 06:30:51 PM »
Here is the best site I have found for finding raw data on almost any ingredient's nutrition data:

SelfNutritionData or nutritiondata.self.com

I love this site for finding out what the real carb count is for an item.  It also shows the estimated glycemic load for that item at a given portion, which is more accurate than the just the Glycemic index value!



After going to the site, simply type in the food or ingredient (at the top), click "search" then select the best match from the list.



Hope you find this useful; I sure have!