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General Discussion / Re: Beware of net carbs in Keto products
« Last post by TMB on June 26, 2020, 04:20:15 PM »
Wow that’s not good.  Waiting your second test on this one. 

I wonder if the net carbs vs true carb count is a real measurement?

I have lost weight with net carb count but wondering now was I really do doing as good as I could have
General Discussion / Beware of net carbs in Keto products
« Last post by Sanjosedale on June 25, 2020, 10:15:53 PM »
I’ve been enjoying Franz Zero Carb White bread for a few months. Each slice is advertised as 12g carbs and 12g fiber. The other day I was watching on of my favorite YouTube channels, Serious Keto, where he ate some supposedly zero carb bread and took blood Glucose measurements, the results were terrible. I decided to do my own test, I am Type 2 diabetic (well controlled with oral meds) my beginning blood glucose was 114, I then ate a grilled cheese sandwich, with two slices of this “zero carb” bread. At the 30 min mark, it was 134, so up 20. At the 1 hr mark, it was 165, so up 51 in total 😬 After 2 hrs, it was back to  130. So much for Zero Carbs! Here is a link to the Franz web site, listing the ingredients,                                                                                                                           https://franzbakery.com/HTML/productView.html#category=breads.premium&id=breads.premium.keto

I’m going to repeat this test with Mission Carb balance tortillas that I’ve been using for a long time, I fear similar results.
BBQ/Grills / Getting ready for Fathers day cook # 171 and 172
« Last post by TMB on June 16, 2020, 07:18:02 PM »
Getting fathers day butts ready!  Makes 171 and 172 in INFARED

General Discussion / Smoked low and slow for sauces
« Last post by TMB on June 16, 2020, 03:06:50 PM »
Two loads full in the Bradley ;)     Habaneros and Ghost Peppers both home grown 

General Discussion / Re: After months of looking
« Last post by TentHunteR on June 12, 2020, 01:00:52 PM »
Nice!  In these troubling times, everyone should have some personal protection. 
General Discussion / After months of looking
« Last post by TMB on June 11, 2020, 06:42:47 PM »
After months of looking and doing some studying I bought a new side arm.   It's a Smith &  Wesson Shield 9mm EZ   There goes a new grill!

I would say a toy but guns ARE NOT TOYS

With hand issues like 6 surgeries 3 each hand and both shoulders being worked on I figured this was a safe bet

Kimmie said if I get good with it I can keep ONE bullet in my front pocket just in case I need to use it  :D :D :D

I asked last month or so about a Ruger 5-7 but cost is high and bullets are not cheap.


Appetizers / Genoa Salami roll
« Last post by TMB on May 27, 2020, 07:32:06 PM »
I know it's not a big thing but for an Italian not to eat  a Genoa salami sandwhich from time to time is heart breaking

So I cheat a little and make salami rolls out of lavish bread and thin cut Genoa salami  ;)

Baking / Re: A new twist on Low Carb Lasagna
« Last post by TentHunteR on May 25, 2020, 07:54:34 PM »
Tommy I would NEVER eat a slice of that...  unless you put it in front of me!  :thumbup:
Baking / Re: A new twist on Low Carb Lasagna
« Last post by bamabob on May 25, 2020, 06:11:00 PM »
Great idea, looks good. Thanks for the recipe
Baking / Re: A new twist on Low Carb Lasagna
« Last post by TMB on May 25, 2020, 02:25:33 PM »
Recipe was.......

1...       2  Pieces of low carb lavish bread    16 total carbs 
2...       2/3 lbs of Italian sausage (ground)
3...       1   pound mozzarella graded
4...        1   jar 13 oz RAO's sauce

I used an 8X8 baking dish for this one and I pre cooked the sausage just to make sure there were no issues with the meat

I baked for 35 mins  on 350 temp
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