Not sure if you got your Lupin Flour yet, but here is another really good recipe. You could serve this to non Keto folks, they wouldn’t know they weren’t made from wheat flour. Technically, Lupin flour isn’t Keto, since it’s made from a legume, but it is very low carb.

https://www.gnom-gnom.com/keto-pancakes/

Been reading about a fairly new Keto ingredient, Lupin Flour.

https://www.amazon.com/Lupina-Lupin-Flour/dp/B00BRFLR7M/ref=sr_1_5?dchild=1&keywords=Lupin+flour&qid=1609692956&sr=8-5

Purchased this from Amazon and made this pasta recipe last night. This was the closest thing yet to real pasta. It held up to the sauce, soaked up the liquid and had no off flavors, at all. The only real difference from real pasta was the texture, certainly not al dente. Really just slightly over cooked pasta. Here’s the recipe, very simple, should make a great lasagna, I’m going to try making some bread next with it.

https://www.resolutioneats.com/blog/low-carb-lupin-flour-fettuccine-noodles/

TMB, I know you are on the great pizza hunt. I’ve mostly given up, decided I’ll eat real pizza occasionally and skip the faux stuff.

I came across this guy while looking for bread and burger bun ideas. His recipe is pretty damn good. It’s adopted from another chief, Diedre, . He also explains quite well why honey (or sugar) is eaten up by the yeast, in one of his videos. Here is his pizza crust, I’ve not made it yet but will soon, as the bread is REALLY good. I’m certain it will be way better than Fathead dough or Cauliflower

I’ve been enjoying Franz Zero Carb White bread for a few months. Each slice is advertised as 12g carbs and 12g fiber. The other day I was watching on of my favorite YouTube channels, Serious Keto, where he ate some supposedly zero carb bread and took blood Glucose measurements, the results were terrible. I decided to do my own test, I am Type 2 diabetic (well controlled with oral meds) my beginning blood glucose was 114, I then ate a grilled cheese sandwich, with two slices of this “zero carb” bread. At the 30 min mark, it was 134, so up 20. At the 1 hr mark, it was 165, so up 51 in total 😬 After 2 hrs, it was back to  130. So much for Zero Carbs! Here is a link to the Franz web site, listing the ingredients,                                                                                                                           https://franzbakery.com/HTML/productView.html#category=breads.premium&id=breads.premium.keto

I’m going to repeat this test with Mission Carb balance tortillas that I’ve been using for a long time, I fear similar results.

Our local Costco has the is bread regularly now. It’s Real bread, 12 total carbs, 12 g fiber.

https://franzbakery.com/HTML/productView.html#category=breads.premium&id=breads.premium.keto

Tried this on today, really good. The best pancake recipe I’ve tried so far, the entire sandwich is very close to the McDonalds McGriddle.

I starting to realize a trend, for me, most of the baking recipes I like, use pork rind usually combined with Almond flour. One benefit is pork rind has zero carbs, almond flour is not.

https://www.ruled.me/low-carb-pancake-sandwich/

Dale

Like a few others here, I’ve been on the great (low carb) pizza quest. It seems to me there are 3 general approaches:

1. Cauliflower crust
2. Fathead dough, using almond and/or coconut flour
3. Pork rinds used as the “flour”

I have a pizza oven in the back year, it’s taken a back seat since doing low carb. None of these low carb recipes are suitable for the high temps of the pizza oven. I’ve decided to indulge in the real thing one or twice a month, but still crave pizza more often than that.