I’ve been enjoying Franz Zero Carb White bread for a few months. Each slice is advertised as 12g carbs and 12g fiber. The other day I was watching on of my favorite YouTube channels, Serious Keto, where he ate some supposedly zero carb bread and took blood Glucose measurements, the results were terrible. I decided to do my own test, I am Type 2 diabetic (well controlled with oral meds) my beginning blood glucose was 114, I then ate a grilled cheese sandwich, with two slices of this “zero carb” bread. At the 30 min mark, it was 134, so up 20. At the 1 hr mark, it was 165, so up 51 in total 😬 After 2 hrs, it was back to 130. So much for Zero Carbs! Here is a link to the Franz web site, listing the ingredients,
https://franzbakery.com/HTML/productView.html#category=breads.premium&id=breads.premium.ketoI’m going to repeat this test with Mission Carb balance tortillas that I’ve been using for a long time, I fear similar results.