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Chicken / Any Fried Chicken recipies?
« on: February 16, 2021, 03:46:41 PM »
I really want to find a yrue fried chicken recipe, fried not baked. I came across this one from Dr Berg, not tried it yet. Anyone found and tried one that works?
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Baking / Another Lupin Flour recipe. - Pancakes
« on: February 16, 2021, 03:42:29 PM »
Not sure if you got your Lupin Flour yet, but here is another really good recipe. You could serve this to non Keto folks, they wouldn’t know they weren’t made from wheat flour. Technically, Lupin flour isn’t Keto, since it’s made from a legume, but it is very low carb.
https://www.gnom-gnom.com/keto-pancakes/
https://www.gnom-gnom.com/keto-pancakes/
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I tend to look for sugar free rub if buying a commercial product. I also sometimes make my own. I feel like pork butt and ribs need some sweet in the rub, so looking to add some non sugar sweetener. I’ve never seen any commercial product with an artificial sweetener. Anyone had good luck with adding sweetener or making? What sweeteners work well in a rub? I have some Brown Sugar replacement Swerve, there are others. I just haven’t experimented much, not sure how they will act like sugar on the grill.
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Baking / Re: Detroit style low carb
« on: January 25, 2021, 03:37:16 PM »
How are you making your polish, using flour?
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Baking / Re: Lupin Flour
« on: January 23, 2021, 06:28:12 PM »
When you get your flour, I’ve finally found a pizza recipe worthwhile. This is the same basic dough I’ve been using for buns and bread. Honestly, I’d given up on keto pizza, but this has changed me. I can also use my pizza oven, this can handle high cooking temps.
https://www.idontsugarcoat.com/lupin-pizza-crust
https://www.idontsugarcoat.com/lupin-pizza-crust
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Baking / Re: Lupin Flour
« on: January 15, 2021, 04:42:16 PM »
Did you buy tnis? I got in one day
https://www.amazon.com/gp/product/B07L33XB8C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B07L33XB8C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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Baking / Re: Lupin Flour
« on: January 13, 2021, 09:01:35 PM »
Here is another new pizza, deep dish recipe using Lupin flour, I’ve not yet tried this.
https://www.ketofocus.com/recipes/keto-deep-dish-pizza/
https://www.ketofocus.com/recipes/keto-deep-dish-pizza/
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Baking / Re: Lupin Flour
« on: January 08, 2021, 04:23:32 PM »I think this brioche recipe above would make a good pizza dough. Shouldn’t need to prebake and could even be cooked at 500° in my pizza oven. Going to experiment with it.Sounds good, waiting to hear more from you on this. My local store is looking to see if they can get it for me
I’m finding more and more yeast recipes using the trio of Lupin Flour, Vital Wheat Gluten and Oat Fiber. I much prefer this to the almond flour or coconut and fathead varieties.
Would love recipes if you don't mind sharing them
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The only ones I’ve tried so far are the pasta and brioche buns, I linked above. If you Google Lupin flour recipes, you will find lots. I also search for vital wheat gluten with yeast recipes. I’ll post more as I try some.
Here are some from the Lupina site
http://lupinausa.com/recipes/
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Baking / Re: Lupin Flour
« on: January 06, 2021, 03:15:59 PM »
I think this brioche recipe above would make a good pizza dough. Shouldn’t need to prebake and could even be cooked at 500° in my pizza oven. Going to experiment with it.
I’m finding more and more yeast recipes using the trio of Lupin Flour, Vital Wheat Gluten and Oat Fiber. I much prefer this to the almond flour or coconut and fathead varieties.
I’m finding more and more yeast recipes using the trio of Lupin Flour, Vital Wheat Gluten and Oat Fiber. I much prefer this to the almond flour or coconut and fathead varieties.
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Baking / Re: Lupin Flour
« on: January 03, 2021, 10:25:53 PM »
Here are the the brioche buns fresh from the oven, they are very light and airy.
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Baking / Re: Lupin Flour
« on: January 03, 2021, 08:42:40 PM »
I’ve made pasta quite a bit, and pizza as you know, we met over at pizzamaking.com, if you recall. The problem with low carb pasta, things like almond flour, coconut flour, basically all the replacements for wheat flour just disintegrate in liquid. This recipe does not, with only cheese, eggs and Lupin flour.
BTW, I just put a sheet of brioche buns in the oven, again using Lupin Flour. No almond flour, I’m actually trying to bake more without almond flour, I feel like I’m eating WAY too many nuts with these recipes. This recipe uses Vital Wheat Glutin (no flour, no carbs) and Oat Fiber. Here is the Brioche recipe:
https://www.fatkitchen.com/low-carb-brioche-buns/
Happy Cooking!
BTW, I just put a sheet of brioche buns in the oven, again using Lupin Flour. No almond flour, I’m actually trying to bake more without almond flour, I feel like I’m eating WAY too many nuts with these recipes. This recipe uses Vital Wheat Glutin (no flour, no carbs) and Oat Fiber. Here is the Brioche recipe:
https://www.fatkitchen.com/low-carb-brioche-buns/
Happy Cooking!
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Baking / Re: Lupin Flour
« on: January 03, 2021, 07:03:17 PM »
Yup, you could serve this to someone, and they wouldn’t know it wasn’t pasta, albeit a bit over cooked. Maybe someone will come out with a way to make al dente LOL
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Baking / Re: Low carb flour from Amazon
« on: January 03, 2021, 04:59:32 PM »
Sounds great, thanks!
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Baking / Lupin Flour
« on: January 03, 2021, 04:58:30 PM »
Been reading about a fairly new Keto ingredient, Lupin Flour.
https://www.amazon.com/Lupina-Lupin-Flour/dp/B00BRFLR7M/ref=sr_1_5?dchild=1&keywords=Lupin+flour&qid=1609692956&sr=8-5
Purchased this from Amazon and made this pasta recipe last night. This was the closest thing yet to real pasta. It held up to the sauce, soaked up the liquid and had no off flavors, at all. The only real difference from real pasta was the texture, certainly not al dente. Really just slightly over cooked pasta. Here’s the recipe, very simple, should make a great lasagna, I’m going to try making some bread next with it.
https://www.resolutioneats.com/blog/low-carb-lupin-flour-fettuccine-noodles/
https://www.amazon.com/Lupina-Lupin-Flour/dp/B00BRFLR7M/ref=sr_1_5?dchild=1&keywords=Lupin+flour&qid=1609692956&sr=8-5
Purchased this from Amazon and made this pasta recipe last night. This was the closest thing yet to real pasta. It held up to the sauce, soaked up the liquid and had no off flavors, at all. The only real difference from real pasta was the texture, certainly not al dente. Really just slightly over cooked pasta. Here’s the recipe, very simple, should make a great lasagna, I’m going to try making some bread next with it.
https://www.resolutioneats.com/blog/low-carb-lupin-flour-fettuccine-noodles/