TMB, I know you are on the great pizza hunt. I’ve mostly given up, decided I’ll eat real pizza occasionally and skip the faux stuff.

I came across this guy while looking for bread and burger bun ideas. His recipe is pretty damn good. It’s adopted from another chief, Diedre, . He also explains quite well why honey (or sugar) is eaten up by the yeast, in one of his videos. Here is his pizza crust, I’ve not made it yet but will soon, as the bread is REALLY good. I’m certain it will be way better than Fathead dough or Cauliflower

As far as taste, will let you know after burgers tonight 🤷

I think I’ve tried just about every Keto burger bun recipe I can find. I recently came across Keto Bakes

https://ketobakes.com/collections/all/products/best-ever-keto-sandwich-buns-mix

So gave it a try. After seeing the price and looking at the list of ingredients, I was prepared to give this a big thumbs down, but these are the best buns yet. Around $15 for 8 small buns though!  There are tons of recipes on line with very  similar ingredients. I have all the ingredients in the pantry. Would like to to figure out the recipe.

Maybe one of you more talented bakers can figure it out? Nothing exotic, but I was just amazed at how good these are.

To this just added egg whites, vinegar and water. The dough was VERY wet.

Aargggg...I wrote that too soon. At the one hour mark I was unchanged, at the 2 hr mark, I spiked up to 180, so same problem as with the bread. I’ve been eating these for a number of years! 😕

I’ve been enjoying Franz Zero Carb White bread for a few months. Each slice is advertised as 12g carbs and 12g fiber. The other day I was watching on of my favorite YouTube channels, Serious Keto, where he ate some supposedly zero carb bread and took blood Glucose measurements, the results were terrible. I decided to do my own test, I am Type 2 diabetic (well controlled with oral meds) my beginning blood glucose was 114, I then ate a grilled cheese sandwich, with two slices of this “zero carb” bread. At the 30 min mark, it was 134, so up 20. At the 1 hr mark, it was 165, so up 51 in total 😬 After 2 hrs, it was back to  130. So much for Zero Carbs! Here is a link to the Franz web site, listing the ingredients,                                                                                                                           https://franzbakery.com/HTML/productView.html#category=breads.premium&id=breads.premium.keto

I’m going to repeat this test with Mission Carb balance tortillas that I’ve been using for a long time, I fear similar results.

Where is Alton Brown when we need him?

I saw a few of your recipes with a starter, using yeast and flour. The flour has sugars the feed the yeast. This recipe is using only yeast and a small amount of sugar (honey) It rises crazy.

This is the statement from the web site:

RECIPE NOTES
*Sorry for the caps, but before you scream sugar remember that the yeast will feed on such sugar to emit carbon dioxide and make your bread rise, so it doesn%u2019t affect the carb count. And yes, this pure science.

Here is the full recipe, no wheat flour:

https://www.gnom-gnom.com/paleo-keto-burger-buns/#wprm-recipe-container-8523

Thanks, will have to check it out.  How does it taste and how much does it cost?

Sorry, don’t know the cost, my wife gets it. There are 2 loaves to a package.

It tastes great, like regular white bread, perhaps a tad softer