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Author Topic: Great Nutrition Data Site!!!  (Read 1823 times)

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Great Nutrition Data Site!!!
« on: March 08, 2019, 06:30:51 PM »
Here is the best site I have found for finding raw data on almost any ingredient's nutrition data:

SelfNutritionData or nutritiondata.self.com

I love this site for finding out what the real carb count is for an item.  It also shows the estimated glycemic load for that item at a given portion, which is more accurate than the just the Glycemic index value!

After going to the site, simply type in the food or ingredient (at the top), click "search" then select the best match from the list.

Hope you find this useful; I sure have!