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Author Topic: Low Carb puff pastery  (Read 1290 times)

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Low Carb puff pastery
« on: December 12, 2019, 03:49:35 PM »
Here is the puff pastery I'm goingm to try then go from there

2 cups alomnd flour
1/2 cup VWG
1/2 cup starter/poolish
1/2 cup warm (110 temp) water     
1/8 tsp yeast
1 tsp salt
1 stick (1/2) cup of real butter sliced thin
Flour  (for dusting amount will very)

I start by mixing water and poolish together let set a few mins then mix all dry ingredents to remove lumps then mix in poolish/water

Work dough and set in a warm place to rise for at least 3 hrs.  After it's doubled in size cut in half an set one half aside.    Now roll dough where it is thin and add a layer of butter and fold just like making puff pastry dough.  Now, roll that dough till its thin add butter and just a little flour and fold repeat this at least 6 times .    I then rolled in wax paper and set in fridge for an hour before using.

NOTE: Reg flour adds a few carbs (22 per 1/4 cup) so use as little as possible