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Author Topic: Low Carb "Shake 'n Bake" Style Coating  (Read 1537 times)

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Low Carb "Shake 'n Bake" Style Coating
« on: February 25, 2019, 06:24:24 PM »
Here's a low carb coating for baking chicken, chops, etc.

It's pretty easy to make, and only has 1.5g net carbs for the entire batch if using Almond Flour and 0 net carbs if using Flaxseed Meal.

Enough to coat about 4 pieces of chicken or chops:

1 TBS Almond Flour
1 TBS Flaxseed meal
1 tsp Paprika
1 tsp of your favorite Seasoning salt  (I like Big Poppa Smokers "Little Louie's" Garlic Seasoning Salt)

Simply combine the ingredients, place in a gallon size plastic baggie with your moist chicken, chops, etc, and shake to coat.  No need for an egg wash.  Bake @ 375 - 400 until done.

* < 1 net carb in the whole batch!

My whole family loves this coating, because it truly tastes great and adds practically no carbs!

« Last Edit: April 08, 2019, 11:45:35 AM by TentHunteR »


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Re: Low Carb "Shake 'n Bake" Style Coating
« Reply #1 on: February 25, 2019, 06:54:39 PM »
Nice looking meal Cliff!   Bookmarked!