Lets Talk Low Carb Cooking and More!


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Messages - TMB

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Baking / Re: Lupin Flour
« on: January 15, 2021, 01:05:16 PM »
Still waiting ::)  They said it should be in by Tuesday or even Thursday    I hope it's in today :(

Baking / Re: Lupin Flour
« on: January 14, 2021, 01:26:48 PM »
Wow looks great!

    Mine flour should be in today so maybe this weekend I can give it a try in a recipe

Baking / Re: Lupin Flour
« on: January 08, 2021, 04:57:10 PM »
OK I'll dive into google to see what's out there. 

Very interested to see how this stuff taste and what can be done with it

Baking / Re: Lupin Flour
« on: January 07, 2021, 04:17:33 PM »
My order of Lupin flour should be in Tuesday or Wed next week!   Really excited to try this out

Baking / Re: Lupin Flour
« on: January 06, 2021, 04:59:01 PM »
I think this brioche recipe above would make a good pizza dough. Shouldn’t need to prebake and could even be cooked at 500° in my pizza oven. Going to experiment with it.

I’m finding more and more yeast recipes using the trio of Lupin Flour, Vital Wheat Gluten and Oat Fiber. I much prefer this to the almond flour or coconut and fathead varieties.
Sounds good, waiting to hear more from you on this.  My local store is looking to see if they can get it for me

Would love recipes if you don't mind sharing them

Baking / Re: Lupin Flour
« on: January 03, 2021, 11:18:52 PM »
Yes sir I remember where we met for sure.  I was very thankful they let me post anyone interested in low carb there

Anyway those look great hope they taste good.   After I get back on my feet so to speak I’ll have time to cook more.

Looking forward to trying this out.    But I will add my main concern is taste.  I have a funny pallet in the way I taste the littlest off flavor in any food and it’s hard for me to get by some things that are low carb.   Cauliflower is one I just can’t eat at all taste like and old house smells so anything with it in a recipe I shout down fast

I will be picking your brain on this stuff


Baking / Re: Lupin Flour
« on: January 03, 2021, 07:36:58 PM »
I may have to get with you on how to.     I never made pasta before

Really sounds like something I want

Baking / Re: Lupin Flour
« on: January 03, 2021, 06:58:31 PM »
Looks very interesting.   I’ll have to get some in order.   But being down for another few weeks with foot surgery it will be sometime before I can try it

You said no funny taste so really has me interested

Baking / Re: Low carb flour from Amazon
« on: December 28, 2020, 01:53:08 PM »
Works well for gravy so I would think a roux would work just fine

Sorry no pictures, Kimmie had to cook due to my surgery

Baking / Re: Low carb flour from Amazon
« on: December 27, 2020, 02:55:56 AM »
Not sure but I’ll give it a try.   Right now recovering from foot surgery but I’ll try to see if it will make gravy then go from there

Baking / Re: Speaking of Pizza
« on: December 22, 2020, 02:07:08 AM »
This ad keeps popping up, anyone tried it?

No but looks good.   Just ad foot surgery so I’ll be down a few more days but I’ll try to get Kimmito order a pack to see

Chicken / BACON crusted Chicken breast
« on: December 09, 2020, 08:02:56 PM »
One of my favorite chicken recipes.  Chicken coated with bacon bits.


4 skinless or skinned breast
  mayo or egg wash as a binder
8 oz bacon bits ground fine
S&P to taste

1. Brine chicken for 12 to 24 hrs in a basic brine
2. Dry chicken well the dip in egg wash or slather with mayo
3. Spray 9 x 13 baking dish with Pam or other non stick spray
4. Bake at 450 for 15 mins and ck IT of breast

Other ways to do this is add parmesan chips crushed fine to the bacon bits before coating.

This cook I used egg wash not mayo

Pork / Re: Salisbury Pork Chops
« on: December 09, 2020, 03:22:46 PM »
Next try I'm going to use cube steak  ;)

Pork / Salisbury Pork Chops
« on: December 09, 2020, 03:18:24 PM »
Kimmie found this recipe so I thought I'd give it a shot.

Really good, similer to salisbury steak yet only 2 carbs per chop.


4 Pork Chops
1/2 tsp salt
1/2 tsp pepper
1   tsp Italian seasoning
1   tsp onion powder

Butter/Garlic sauce:

3 Tbs Butter
4 Cloves Garlic
1/2 cup chicken stock
1/2 cup heavy cream
1 Tbs lemon juice (optional)

1..Season chops with salt, pepper, Italian seasoning and onion powder.

2.. Melt butter in pan and add cloves of garlic till they are translucent

3.. Add the chops and cook till you have a crust on both sides

4.. Pour broth, lemon juice and cream over the chops and move them around to mix up the sauce. REDUCE heat and let the sauce thicken till gravy like and they are ready to serve.   

Baking / Re: Low carb flour from Amazon
« on: December 08, 2020, 01:12:54 PM »
I've heard of Carbalose but have never seen it or tried it.  Let us know how it is.
I will this coming weekend I hope.  Going to try few things to see it works

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